Category Archive: Healthy meals

Apr 08

Sea Food Salad

Crab salad

This salad is very easy to prepare and it is really delicious and healthy. You can make it with any sea fruits you like. Ingredients: 130-150 g. /about 5 oz./ of sea fruits you prefer /crab rolls, shrimps, herring or fillet of any other kind of fish/ 140 g. /about 5 oz./ of mayonnaise 140 …

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Apr 04

Easy Dessert – Baked Pears

Baked pears with honey and wine

Everybody would like to prepare something sweet, effective and delicious for special guests or for his family. I just prepared a nice and healthy fruit dessert. It is really very tempting. I used ripe pears. I cut them in two pieces, peeled them and removed the seeds, but kept the stalks. You could leave the …

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Mar 28

Chicken soup – secret ingredients

Vegetables for chicken soup

    Which are the secret ingredients of a perfect soup? For me it is clear –  fresh vegetables of all possible colours – green, yellow, orange, red, white etc.   Every colour shows the presence of different healthy components. If you cook during winter it is a good idea to use mainly frozen – not …

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Mar 14

Fish Salad

Salmon fish salad with peppers, onion, cucumbers and olives

  This salad is very effective and easy to prepare. It is also a great cocktail of vitamins and healthy omega-3 fatty acids. So check out the ingredients for 2 portions: 200 gr. ( 7 oz.) of salmon, tuna, etc., 1 cucumber, 1 middle-sized red onion, 2 red grilled and peeled peppers, olives, lemon, parsley, sea salt, olive oil. You …

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Mar 06

Light, delicious and dietetic dessert

Light cream-fruit dietetic dessert

This recipe besides being delicious and dietetic is also not an expensive one. Everybody could prepare it even someone that have never been in the kitchen. As you may see on the pictures, this dessert looks just amazing!   Ingredients: 1 sour cream – 400 gr. /14 ounces/, the same quantity of yoghurt, 1 pine-apple can, 1 pack of …

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Mar 03

Vegetable Lasagna

vegetable lasagna

 Lasagna is a very delicious, but usually a high-calorie meal so we can`t afford to eat it if we try to lose weight. But wait  – is there some way to make this Italian meal a part of a healthy diet?   Yes, if we are inventive – everything is possible. You should just replace the high-calorie pasta with …

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Feb 25

Mushroom Soup

mushroom soup

  Mushrooms are low-calorie, delicious food. They contain a cocktail of vitamins (B and D) and micro-elements (potassium, phosphorus, magnesium, copper, zinc etc.)   So they should be a part of our menu. I recommend this mushroom soup recipe that I learned from my father. Ingredients:  250 gr. (about 9 oz.) of field mushrooms; 1 middle-sized onion, 3 tbsp. of …

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Feb 14

Spinach Salad

Spinach salad with lemon, tomatoes, cucumbers and olives

This is an interesting recipe, which is really delicious and healthy. It is like a fresh cocktail of vitamins, antioxidants, micro-elements. This salad might be a good addition to your holiday table  or you could make it for your family as everyday meal. It goes well with fish, light meat, cheese and wine. This recipe is effective, easy …

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Feb 12

Tomato Cream Soup

Tomato cream soup

This recipe is one of my favourite and is a very healthy one too. This soup is a great combination of vitamins, and precious micro-elements and fiber. It is refreshing and strengthens our immune system. It is amazing that tomatoes preserve their antioxidant properties even after thermal processing. They are also considered as the perfect food to protect us from malignant disease, especially …

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Feb 10

Light Fruit Dessert

fruit dessert

This recipe is for a light and low-calorie dessert. It is also extravagant, but not too expensive or hard to prepare. You can make it for special guests if you want to amaze them. The original recipe is from Fiesta TV, but I changed it according to my family`s taste. I wanted to make it …

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