Tag Archive: healthy food

Mar 03

Vegetable Lasagna

vegetable lasagna

 Lasagna is a very delicious, but usually a high-calorie meal so we can`t afford to eat it if we try to lose weight. But wait  – is there some way to make this Italian meal a part of a healthy diet?   Yes, if we are inventive – everything is possible. You should just replace the high-calorie pasta with …

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Feb 25

Mushroom Soup

mushroom soup

  Mushrooms are low-calorie, delicious food. They contain a cocktail of vitamins (B and D) and micro-elements (potassium, phosphorus, magnesium, copper, zinc etc.)   So they should be a part of our menu. I recommend this mushroom soup recipe that I learned from my father. Ingredients:  250 gr. (about 9 oz.) of field mushrooms; 1 middle-sized onion, 3 tbsp. of …

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Feb 14

Spinach Salad

Spinach salad with lemon, tomatoes, cucumbers and olives

This is an interesting recipe, which is really delicious and healthy. It is like a fresh cocktail of vitamins, antioxidants, micro-elements. This salad might be a good addition to your holiday table  or you could make it for your family as everyday meal. It goes well with fish, light meat, cheese and wine. This recipe is effective, easy …

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