Tag Archive: mushrooms

Mar 03

Vegetable Lasagna

vegetable lasagna

 Lasagna is a very delicious, but usually a high-calorie meal so we can`t afford to eat it if we try to lose weight. But wait  – is there some way to make this Italian meal a part of a healthy diet?   Yes, if we are inventive – everything is possible. You should just replace the high-calorie pasta with …

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Feb 25

Mushroom Soup

mushroom soup

  Mushrooms are low-calorie, delicious food. They contain a cocktail of vitamins (B and D) and micro-elements (potassium, phosphorus, magnesium, copper, zinc etc.)   So they should be a part of our menu. I recommend this mushroom soup recipe that I learned from my father. Ingredients:  250 gr. (about 9 oz.) of field mushrooms; 1 middle-sized onion, 3 tbsp. of …

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Feb 03

Omelette With Mushrooms, Onion And Peppers

omelette with mushrooms, onions and peppers

I was inspired for this recipe from a book for healthy eating “Ultra prevention” by Drs. Mark Hyman and Mark Liponis. The authors pay special attention to the beneficial properties of eggs and they put the stress on the fact that despite egg`s high cholesterol content they could not be “guilty” for the increased levels of bad …

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