Tag Archive: peppers

Mar 28

Chicken soup – secret ingredients

Vegetables for chicken soup

    Which are the secret ingredients of a perfect soup? For me it is clear –  fresh vegetables of all possible colours – green, yellow, orange, red, white etc.   Every colour shows the presence of different healthy components. If you cook during winter it is a good idea to use mainly frozen – not …

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Feb 03

Omelette With Mushrooms, Onion And Peppers

omelette with mushrooms, onions and peppers

I was inspired for this recipe from a book for healthy eating “Ultra prevention” by Drs. Mark Hyman and Mark Liponis. The authors pay special attention to the beneficial properties of eggs and they put the stress on the fact that despite egg`s high cholesterol content they could not be “guilty” for the increased levels of bad …

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