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Feb 12

Tomato Cream Soup

Tomato cream soupThis recipe is one of my favourite and is a very healthy one too. This soup is a great combination of vitamins, and precious micro-elements and fiber.

It is refreshing and strengthens our immune system. It is amazing that tomatoes preserve their antioxidant properties even after thermal processing.

They are also considered as the perfect food to protect us from malignant disease, especially cancer.

 Enjoy that incredibly delicious and not high calorie soup.

Ingredients:

1 kg. /about 2 pounds/ of tomatoes /you can use tinned tomatoes as well/

Tomato cream soup

Tomato cream soup

1 big carrot

2 onions

1-2 potatoes

6 garlic cloves

parsley or  thyme

400 ml. /14 fl. oz/ of milk

olive oil

salt, sugar, black pepper

1 tbsp. sour cream

 

 Preparation instructions:

Finely cut the onion and the garlic. Stew them in the olive oil. Add the diced carrot and potato. Pour in about 50 ml. / about 1 2/3 fl. oz. of warm water and simmer the vegetables for another 10 minutes. Peel the tomatoes and  put then in the sauce pan as well. After that add the finely cut parsley /thyme/ and the milk. When the soup is ready puree the vegetables and serve it decorated with sour cream. Enjoy!

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1 comment

  1. Shayla Longenecker

    If chicken soup is one of your favorite meals, it pays to keep an eye on which restaurants feature real homemade soup. Many are generally adding additional ethnic tastes now, so you should find a new favorite that features spicy Mexican flavors, and also subtle Asian tastes. For those who have issues with additives such as MSG, it is imperative that you really ask the staff about the soup preparation. The last thing you want is an allergic reaction to the food. Once you find a restaurant that will serves a soup you prefer, do not be afraid to offer them praise. Knowing a customer appreciates the extra prep involved, they are likely to continue. ‘

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